About Sarah Andaya

I am Sarah. I love coffee, animals, and adventures. I'm not a morning person by any means - I work better in a silent environment. I strive for balance in my life and enjoy staying at home just as much as going on new adventures.

What You Should Look For in a Martial Arts Academy

Martial arts have become popular among children in recent years. Parents enroll their children in martial arts classes for a variety of reasons, such as self-defense, discipline, fitness, Mental health, and confidence building. However, some things must be considered before enrolling your child in a martial arts class. This guide highlights key factors before enrolling [...]

By |2023-04-25T07:27:48+00:00April 25th, 2023|Uncategorized|0 Comments

Why Karate is the Perfect Activity for Kids

Learning and acquiring self-defense techniques can be quite intimidating to a lot of  parents. They may think martial arts for kids only promote violence and distraction in  school. This is a huge misconception, and this is why.  In Karate, there are emotional and spiritual instructions given by professionals that will  develop your kids’ own personalities [...]

By |2023-03-14T10:57:18+00:00March 14th, 2023|Uncategorized|1 Comment

When Should Children Begin Martial Arts Training?

Parents are constantly on the lookout for the best hobbies, activities, and sports for their children. We know parents who are interested in martial arts training for their children as young as three because it is more than just another activity or sport. Begin your child's journey to self-reliance and preparedness early with martial arts [...]

By |2023-01-27T14:40:31+00:00January 27th, 2023|Uncategorized|0 Comments

Reminder: Family Fitness is Important

In a world where “instant” is already a way of life, physical fitness has become a major concern in many countries, including the United States.  In fact, approximately 80% of adults and children in the United States do not get enough exercise for optimal health. That said, here are 4 reasons why physical fitness is [...]

By |2023-01-24T05:19:06+00:00January 24th, 2023|Uncategorized|0 Comments

5 Benefits of Martial Arts for Kids

If you are considering martial arts as a fun activity for your kids, you are reading the right blog, and yes! It is a great choice.  The most popular forms of martial arts for kids  in the United States are: Karate Tae Kwon Do Wrestling Jiu-Jitsu Muay Thai Plus, it’s not just all about fun.  [...]

By |2022-10-21T12:35:32+00:00October 21st, 2022|Uncategorized|1 Comment

Martial Arts or Gym: Which is best for you?

There are many reasons why people love going to the gym. Generally, it’s to stay fit. Others treat it as a hobby.  But just like fashion, fitness trend Is also changing fast. Now, more and more people are increasingly drawn toward learning new skills that will help them stay in shape. This includes martial arts. [...]

By |2022-09-14T08:31:28+00:00September 14th, 2022|Uncategorized|1 Comment

5 Benefits of Joining Summer Camp for Kids

Summer is here!  But things have changed since the pandemic. For most of us, we spent a lot of time doing virtual activities due to lockdown – including the kids.  The good news is that this summer is a lot safer compared to the previous years.  That said, joining a summer camp is more [...]

By |2022-05-19T10:26:16+00:00May 19th, 2022|Uncategorized|0 Comments
Go to Top