There are many reasons why people love going to the gym. Generally, it’s to stay fit. Others treat it as a hobby.
But just like fashion, fitness trend Is also changing fast. Now, more and more people are increasingly drawn toward learning new skills that will help them stay in shape.
This includes martial arts. And for those who are starting to get into the fitness world, choosing between martial arts and gym always comes to mind.
But is it for everyone? This blog will help you choose which is the best for you.
What is Martial Arts?
Martial arts is any sport or skill that originated from a form of self-defense or attack. Popular examples of martial arts are Judo, Karate, Kung Fu, Muay Thai, and more.
Most prominent forms of martial arts come from Asia, but many various causes have influenced martial arts, including historical revolutions, folklore, and ancient mythologies.
Perhaps martial arts became a worldwide mainstream because of the movies – who doesn’t know Bruce Lee and Jackie Chan?
Since then, martial arts has been involved in many sports competitions and events, it is now a million-dollar industry.
What’s the difference between going to the gym and joining martial arts?
The benefits of going to the gym are huge. You will be fitter, and stronger and there will be a chance for a more improved health and lifestyle.
However, going to the gym, especially for first-timers, can be overwhelming. You will see rows of equipment and machines and most often than not, you will have no idea how to use any of them.
But ultimately, gym workouts’ goal is to build your muscle. And this is where martial arts become different.
Martial art classes will teach you techniques on how to build your inner strength that will eventually improve the physical and mental aspects of your life.
Specifically, martial arts will help you become combat-ready and build knowledge, confidence, and discipline.
The best part? Martial arts training will also work multiple areas of the body at once, compared to gym workouts who are only focused on one area at a time.
Gym or Martial Arts?
In reality, it all boils down to your purpose and goal. If you are only looking for a way to tone your body and become physically fit, then the gym is a great option.
But if you want an overall change, martial arts is for you. Martial arts training will teach you how to build strength by studying numerous ideologies and cognitive processes that will benefit you in every aspect of your life.
It will help you be strong but at the same time be agile. It will help raise your metabolic rate and performance and more importantly, you will learn how to defend yourself.
Enjoy the benefits of Martial Arts at Resolute
To ensure that you will get the most out of martial arts, make sure that you enroll yourself in a class that really knows how martial arts work, like here in Resolute.
We have the best instructors that demonstrate the highest quality of training and customer service.
Interested? Contact us today!